FUN & HEALTHY RECIPES



Frozen "Chocolate" or Vanilla Dessert
Delectable Non-Dairy Frozen Treat
Sarai Susanna's Creations (1979)


5 Dates (soaked in small amount of alkaline water for 10 min. then Remove pits

3/4 cups cold alkaline Water (alkaline healthiest choice)
1/4 tsp Sea Salt (optional)
1/2 cup Cashews or soaked Almonds with skins removed
2 Tbsp (Navitas) *Cacao Powder or Organic unsweetened Carob powder
1 -1/2 tsp Vanilla Flavoring
4-5 ripe Bananas

*Cacao powder has a richer chocolate taste without the caffeine (created 1998)

Blend together all ingredients except the Bananas. When fully blended, then slowly add pieces of cut up bananas to gently blend and smooth together.

Other options: Vanilla (created 2003)

Instead of Cacao /Carob Replace with:
2-3 Tbsp of Navitas Lacuma powder
2-3 tsp of Vanilla flavoring

Blend in Fruits or Nuts -
Cherries, blueberries, chopped nuts, seeds or desiccated unsweetened coconut are great additives for crunchy flavorful taste.

When using Fruits, you exchange Vanilla Flavoring for Fruit flavoring - i.e. strawberry flavoring with strawberries, etc.

Freshly created frozen dessert will have the consistency of Carvel - soft Ice cream /custard, after freezing it will have the consistency of ice milk.





Vegetable - Pizza & Dough

Abstain from indulging in the unhealthy food combination of protein (cheese) with grain. Original Pizza was simply grilled fresh vegetables on pizza dough.

1 Tbsp. yeast
1 tsp. kelp
2 tsp. honey
1 Tbsp. saflower oil (expeller pressed)
3/4 cup warm water
1 1/2 cups spelt flour
1/2 cup whole wheat pastry flour (add up to 1/4 cup flour as necessary while kneading.

Sprinkle the yeast, kelp, honey and oil over the warm water and allow the yeast to foam. Stir in flour, knead for about ten minutes, allow to rise until double in size. Roll dough out to fit a pizza pan or cokkie sheet.

Topping:
1/2-3/4 cup tomato sauce- Organic Muir (suggested)
1 green pepper chopped
3 large mushrooms chopped
1 grated carrot
1 small zucchini thinly sliced
1/2 medium onion chopped
1 cup bean sprouts
1 cup crumbled "hard" tofu
cold-pressed extra virgin olive oil

Lightly saute onions till crisp and lite yellow. Gently spread tomato sauce on pizza dough, add all vegetables and tofu; gently brush olive oil over topping and season to taste with garlic powder, kelp and cayenne pepper. Bake at 350 degrees.

GRANOLA

3 cups organic rolled oats
1/2 cup desicated coconut
1/3 cup almonds (soaked overnight in distilled water)
1/3 cup raisins (soaked for 4 hrs in distilled water)
1/3 cup sunflower seeds
3/4 - 1 cup organic apple juice
Blend all ingredients together, spread on large non-stick cookie sheet and bake at 350 degrees for about 30 minutes; allow to cool then seal in glass jar.

BABA GHANOUJ (Eggplant Salad)

1 large Eggplant
1 finely chopped Tomato (remove seeds)
1 finely chopped or grated Cucumber
1 green or yellow finely chopped or grated Pepper
1/2 bunch finely chopped Lettuce leaves
1/2 - 1 cake of mashed Tofu (optional)
1/4 - 1/2 cup Tahini
1/8 cup Tamari sauce
2 tsp. Garlic powder
1 tsp. Tumeric
1 tsp. Coriander

Pre heat oven to 425 degrees. Clean Eggplant and punch fork holes. Place in small glass baking or roasting pan with about 1 inch of water; bake for 1 1/4 hours.
Allow eggplant to cool a little, peel and scoop soft eggplant out and place in a bowl, stir till mashed. Add tahini, tamari, and tofu, mix thoroughly; add tomato, pepper and lettuce, mix then add seasonings. Increase with small amounts of tahini and tamari for flavor and moistness.
Serve on either Pita bread, stalks of celery, or crackers. Great alone or with soup.






GREEN GODDESS DRESSING - NATURAL

1 cup cashews
OR
1cup Nayonaise (a soy-type spread found at the health food store.)
1 avocado
1/2 tsp. cayenne pepper
1 Tbsp. fresh lemon juice
1/4 cup minced onion (preferably fresh)
1/4 cup celery tops (finely chopped)

If using cashews, make base by carefully blending in small amounts of water till slightly smooth.
OR, a better choice is Nayonaise.
BLEND all ingrediants together until smooth.

NON-DAIRY "ICE CREAM"

5 dates
3/4 cup cold water
1/2 cup cashews
1 1/2 tsp. vanilla flavoring (not extract)
2 Tbsp. carob powder
4-5 frozen ripe bananas*
*Be certain to remove banana skins, place peeled bananas in plastic bag, remove air and freeze.
BLEND together all ingrediants except bananas. When blended, slowly add bananas. Don't overload blender.
Pour into freezer container or enjoy and eat immediately as a soft frozen "ice cream."


CAROB BROWNIES
1 cup whole wheat pastry flour (sifted)
1 tsp. baking soda (aluminum-free)
1/2 cup ghee (melted)
1/2 cup carob powder>
1 cup pure maple syrup
2L or 3M eggs (beaten)
1 tsp. vanilla flavoring (not extract)
1/2 cup sunflower seeds (chopped)

On low heat melt Ghee then remove from heat; sift Flour& Baking powder - set aside; add Carob and Maple syrup to Ghee, beat and blend mixture; add Flour to Carob mix, add beaten Eggs and blend in Vanilla and Sunflower seeds. Place mix in glass 8" square pan. Bake in 350 degrees preheated oven; bake for 30 minutes. Cool and cut into squares.




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