NATURAL OPTIMUM WELLNESS
Dr. Sarai Susann Stuart CHT PhD ND
Naturopath Doc & Holistic Nutritionist
817-642-3014
Arlington, TX 76012
DFW Texas areas
ur.healthy4.life@earthlink.net


Essential Guidelines towards Quality & Optimum Health:

1. Drink an abundance of water, a minimum of 64 ounces per day.

2. Eat only when hungry.

3. Never over eat.

4. Consume and abundance of Vegetables and Fruits: a minimum of 50% raw produce per day. A total of the daily diet MUST be 75% RAW: Vegetables, Fruits, Nuts and Seeds (untreated.)






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