NATUROPATH DOC - HOLISTIC NUTRITIONIST
COLON HYDRO THERAPY - LIFE & HEALTH COACH
Dr. Sarai Susanne Stuart, PhD ND
ACID REFLUX DIGESTIVE PROBLEMS
PREVENT - REVERSE - CURE
Live A Rich Healthy Life... guaranteed improvement by Natural Optimum Wellness
Acid reflux indigestion is an uncomfortable and painful health condition.
Primary causes of Acid related ailments:
* Consuming rich foods.
* Eating before bed - avoid all foods at least two to three hours before bed.
* Incorrect food combining. Personalized program to eliminate Acid Reflux and other digestive orders - designed for you by Dr. Sorai Stuart, ND.
* Drinking unhealthy beverages i.e. soda, milk, alcohol, V-8, fruit juices, etc.
* The water you drink drastically affects your acid levels. Most water is acidic at 5.5-6.5 pH, especially tap water and bottled water in plastic. We have tested many waters.
* Result of Acid Reflux and other Digestive ailments causes:
* Tissue damage, Esophageal irritation, Asthma, and potentially Cancer.
PREVENTION or REVERSAL or CURE
Alter your dietary habits to Prevent, Reverse or Cure Acid Reflux and other indigestion problems.
* Eat meals earlier in the evening, many hours before bed. This prevents acid accumulation, which ages the body.
* Avoid rich foods at fancy restaurants or at home late at night. Rich Foods especially at night - sugary sweets, fatty foods: red meats and Dairy: creams, cheesey, buttery, ice cream, etc.
* Fruit intake can cause or contribute to acid problems. Avoid all fruits in the evening hours. Avoid fruit intake with any other foods before, during or after the meal.
* Drinking more alkaline water (pH 7.5-11.5)
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Acidic problems increases with incorrect food combinations, especially based on your body type (gland, personal organ relation - time of birth, blood, metabolic, dosha, and more.)
The quantity, type and combination of protein, grains, vegetables, fruits, sugars, spices and salt must be suitable to your body type.
* Consume more vegetables - 50% of diet must be vegetables. Corn and Potatoes are not veggies.
* Drink fresh pressed vegetable juices - they contain appropriate levels of alkaline, live enzymes,minerals, amino acids and vitamins.
* Avoid the pre-packaged veggie and fruit juice beverages.
* Drinking more alkaline water benefits your whole body and generates an ongoing healing process. Absorbing high alkaline water as well as oxygenation along with maintaining a positive attitude is essential for rapidly reversing unhealthy conditions.
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Do you live an acidic lifestyle?
Do you experience mental, emotional or physical Stress in business or personal life, relationships or health?
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Stress is acid forming and aging to your overall health including your Heart, Stomach, Kidneys, Adrenal glands, Thyroid, Brain and more.
See Dr Sarai Stuart to assist with elimination of digestive problems.
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